Getting your nervous system to calm down puts you in the best place possible to practice the techniques needed to lower your anxiety.

Here's what you get in this booklet download:

  • Deep breathing exercises
  • Progressive muscle relaxation exercise
  • Mindfulness techniques
  • Meditation scripts for relationships, fear of failure, and controlling negative emotions
  • 100+ positive affirmations

Makes a great companion to the Free Yourself From Social Anxiety ebook!

Please note this is NOT a physical product.