Get the exact method and strategies I use to help my clients conquer their social anxiety and start enjoying a social life!

I want you to be able to walk into any room and feel confident connecting with other people.

I want you to be able to go home from that event knowing you weren’t awkward. You were well liked.

I want you to build that core group of friends that you’re craving.

That’s why I wrote Free Yourself from Social Anxiety.

It’s the exact framework I use with my clients. No fluff. Just the information you need to transform your life from lonely and anxious to connected and fulfilled.

In the book you’ll find:

  • The full framework that therapists use to treat social anxiety
  • Step-by-step CBT strategies to change your negative thinking patterns
  • Worksheets to help you through the lessons